Saturday, February 28, 2015

Photo: KYCB / Reddit

Photo: KYCB / Reddit

Makeover specials, magazine covers and celebrity endorsements have ingrained the idea that a bone-thin body equals health and happiness. One young woman who struggles with anorexia hopes to prove the opposite.

The thread “ProgressPics” on Reddit is primarily used by people as they chronicle and celebrate weight loss by posting “Before and After” pictures. But a user with the pseudonym KYCB shook up the diet support community by sharing an album called “Recovery from a vicious eating disorder: from 70 lbs to 113.” For her “before” image, KYCB, aka Kara (who requested not to use her last name), posted herself looking shockingly thin. Her “after” photo shows her healthy — a document of her courageous progress against the eating disorder.

To date, KYCB’s images have garnered more than 1,850 comments with many users flooding the post with positive messages — some thanking her for sharing her struggles and others offering words of support and encouragement.

Read the rest of this story on Today.com.

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The cold just won’t quit. Recent forecasts put temperatures this week 10 to 30 degrees below normal everywhere east of the Rockies (except for Florida, of course).

upset

Photo: Hypable.com

We know. This is awful news. To help you through it, we compiled some highlights from the animal world. These dogs, cats, and more know a thing or two about having fun despite frigid temperatures. Next time you’re feeling down about the cold, just try to channel these furry creatures and their excellent winter attitudes.

This adorable Corgi who has an epic belly flop game

These red pandas who react to snow the way we’re going to react the first day it hits 60°

This cat who DGAF about snow banks

This baby panda named Bao Bao who’s like, ‘Yipee!’

This Golden Retriever teaching her pups how to appropriately enjoy a snow day

This polar bear at the Columbus Zoo who’s really zen

This cat who’s like, ‘Forget the snow, this is war.’

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Celebrating the 5th anniversary of Let's Move! #GimmeFive @michelleobama 💪

A video posted by Beyoncé (@beyonce) on

If you’ve ever wanted work out like Beyoncé, here’s your chance.

Yesterday, the pop diva shared some of her workout moves on Instagram to honor the five-year anniversary of Michelle Obama’s Let’s Move! campaign, which aims to end childhood obesity by getting kids more active. The First Lady is celebrating by asking Americans to #GimmeFive, or share five ways they’re leading a healthier life.

Beyoncé, of course, did not disappoint. Set to “Eye of the Tiger,” the singer shows impressive form as she demonstrates five exercises: standing oblique crunches, medicine ball roll ups, weighted jabs, lateral power step-ups, and lunges.

We were pleasantly surprised by how easily we could do this routine at home. All you need to work out like a star is a set of dumbbells, a small medicine ball, and a sturdy bench or chair.

Michelle Obama regrammed the video on her own Instagram page, telling her followers “Double tap if you’re ready to work out with @Beyonce! #GimmeFive of your workout drills (or you’ll disappoint the Beygency).”

This isn’t the first time the singer’s stay-healthy habits have been in the news this month. A few weeks ago, she launched a vegan meal delivery service with her trainer, Marco Borges. Could a Body By Beyoncé program be in the works?

In the meantime, we’ll be adding these songs to our gym playlist and stealing her moves to take our next sweat session above and Beyoncé.

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Photo: Getty Images

Photo: Getty Images

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Oversleeping feels like a treat on the weekend, but regularly sleeping too much is actually a sign that there may be a medical problem at play. According to a new study, people who sleep more than eight hours a day have a higher risk for a stroke compared to people who sleep between six and eight hours.

In the new study, published in the journal Neurology, researchers followed nearly 10,000 people between the ages of 42 and 81 for almost 10 years. They recorded both the amount of sleep they typically got each night, as well as whether they had a stroke.

Around seven out of 10 of the men and women slept between six and eight hours, and about one in 10 slept more than eight hours a night on average. The people who slept the most had a 46% higher than average risk of stroke when the researchers accounted for other variables that could contribute to risk. Their risk was about double that of people who reported getting a typical amount of shut eye each night.

Though the study only shows an association, but it’s fairly surprising since in the past, sleep deprivation has been linked to a greater stroke risk, too. The researchers speculate that long nights of sleep may be linked to increased inflammation, which can eventually lead to cardiovascular problems.

“Prolonged sleep might be a useful marker of increased stroke risk in older people, and should be tested further for its utility in clinical practice,” the authors conclude. Stroke isn’t the only risk that’s linked to sleeping too much. Physicians sometimes use sleep duration as a indicator for how well a patient is feeling. Getting too much sleep can often mean something under the hood is off.

“If people are sleeping too much, it’s a bad sign,” says Dr. David Gozal, a pediatric sleep disorders physician at the University of Chicago Medicine. “Very few people can sleep more than what they need. It’s a sign there is an underlying health-related problem, whether it’s depression, cancer, or neurological deterioration. It’s usually not a good thing.” Gozal was not involved in the study.

If you like to sleep in on the weekends, don’t fret. Occasionally spending extra time in bed is likely not a bad sign, experts say, but when it becomes a regular habit, it might be worth checking out. For now, the researchers of the new study say their findings need further investigation, and priority should be given to understanding the underlying mechanisms.

This article originally appeared on Time.com.

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Photo: Getty Images

Photo: Getty Images

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Facebook is going to give timelier help to users who post updates suggesting thoughts of suicide, the company announced on Wednesday.

According to a Facebook post written by Product Manager Rob Boyle and Safety Specialist Nicole Staubli, a trained team will review reports of posts that appear to be suicidal and if necessary send the poster notifications with suicide prevention resources, such as a connection to the National Suicide Prevention Lifeline hotline.

The Facebook support posts are expected to look something like this:

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They also will contact the person reporting the posts, providing them with options to call or message the potentially suicidal friend, or to also seek the advice of a trained professional.

The new approach is an update on a clunkier system, implemented in 2011, that required users to upload links and screenshots to the official Facebook suicide prevention page.

For the project, Facebook worked with suicide prevention organizations Forefront: Innovations in Suicide Prevention, Now Matters Now, the National Suicide Prevention Lifeline and Save.org.

The company was clear that the update was not a replacement for local emergency services.

This article originally appeared on Time.com.

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Photo: Courtesy of Fox News Magazine/CariDee English

Photo: Courtesy of Fox News Magazine/CariDee English

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Everyone remembers CariDee English from winning “America’s Next Top Model” back in 2006, but the statuesque blonde is still giving good face as a thriving cover girl.

In addition to raising awareness on psoriasis, the North Dakota native is starring in a music video for rock band Mini Mansions, “drumming with a DJ” for the opening of the Hard Rock Hotel in Puerto Rico, and of course, modeling.

But how does a model who’s constantly on the go always look camera-ready? We got CariDee to dish so you can take the best selfie ever. (Sorry, Kim.)

Read on for English’s tips and tricks, if only so you’ll never find a bad photo of yourself tagged in a friend’s Facebook or Instagram photo again.

It’s all about the angles

“If you’re facing the camera front-on, whatever is closest to the camera will look the biggest,” explains English, 30. “For example, if you’re crossing your legs, make sure to angle them to one side or another so they’ll appear slimmer.”

Another simple trick celebs swear by? The super simple hand-on-hip pose. This cinches the waist, creating the illusion of a smaller midsection in photos. Make sure your elbow is pointed outward, too, because if your upper arm is smooshed against the body, it will make it appear larger and wider.

Find your light

“You want the light hitting your face, but make sure your face is lifted up so there are no awkward shadows,” says English. “And don’t be afraid to move around for better light. If you’re being lit from behind, just ask the photographer to swap places with you.” Also, keep in mind that everyone looks better with natural lighting, which is why many photographers aim to shoot models right at sunrise to capture their best glow of the day.

No matter your lighting, make sure you don’t look directly at it. This will cause you to squint, creating the illusion of a plumper jawline. (Leave this signature look for the chipmunks.)

Seriously, stand up straight

No matter your size or shape, no one ever looks good slouching. To avoid appearing wider in pictures (and an achy back), make sure you maintain good posture. Simply stand up straight and keep your shoulders back to look more natural. “You’ll not only look taller, you’ll look thinner, too,” English says.

“Maintaining good posture conveys positive body language in photos,” she adds. As a bonus, standing straight can help boost your confidence and make you appear more welcoming in photos.

Test your makeup

“To ensure your makeup will look good when you get your picture taken, snap a couple of test shots before leaving the house,” says English. “Take one with a flash and one without. That way, if there is any powder or oil that is visible, you can take care of it.”

Take the perfect selfie

Whether you want to admit it or not, everyone has taken a selfie at some point. But for a truly Instagram-worthy snap, it’s crucial to balance your features. “You don’t want to angle your face too far down, because that can make your forehead look very large, but you also don’t want to have your head lifted up unnaturally high, because nobody wants to see up your nose! Find a happy medium with your head just slightly angled down and to the side,” says English. And if you can, try to hide that awkward looking arm holding the phone as much as possible to avoid that dreaded oversized limb in your picture.

Embrace filters… sort of

There’s a difference between using filters and apps to enhance images and over-applying them to create a completely different photo than the one actually taken. And let’s be real—everyone can easily tell when someone has gone a little overboard with Valencia. In other words, don’t be afraid to touch up your pictures, but keep the changes at a minimum.

“Another trick for when you’re taking pictures on your phone is to not be afraid to use a couple of different apps to achieve the desired look in your photos,” says English. “I usually use one to adjust the lighting and another to enhance the colors and features.”

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Blue and black? Or white and gold? Yesterday the social media world erupted in an intense debate over a photograph of a dress, originally posted on Tumblr, that appears to be two different color combinations depending on who looks at it. As of this morning, about 70% of people who’d taken a Buzzfeed poll see white and gold, while about 30% see blue and black.

According to a Business Insider interview with the woman who posted the photo and later saw the dress in person at a wedding, the sheath is actually blue and black. (But even the wedding guests couldn’t agree, the New York Times reported.) Both Mashable and Wired have credited the photo’s overexposure and poor white balance for making the dress look much lighter than it is in real life—but that still doesn’t explain why some people see the dress’s true colors, while others essentially see what the camera (incorrectly) documented.

So we polled a few experts on color and vision for their take on #thedress debacle.

Yes, some people see colors differently

When two people can’t agree on what they’re seeing, it can certainly be because of physical differences in their eyes, says Beau Lotto, PhD, a London-based neuroscientist and color researcher. About 1 in 12 males and 1 in 200 females has a color deficiency (often called color blindness) that makes them confuse red and green, for example. An even smaller percentage of people have trouble distinguishing between blue and yellow. And research suggests that men and women see colors slightly differently, as do people of different ages or in different parts of the world.

And visual perception can vary greatly, even among people who don’t have color deficiencies or other obvious differences, says Mark Jacquot, OD, clinical director for LensCrafters. “Cone cells in the eye are typically responsible for the way we see color,” Jacquot says. (Rod cells are more involved with movement and peripheral vision.) “Those cone cells are organized differently in different people, and can cause people to see different colors or different versions of colors, even in the same lighting.”

How our brains can muddy the waters

But another large part of how we perceive color is the way our brain sees an object in relation to its surroundings, Lotto says. (Watch his TED Talk on this topic.) And because our brains all work differently and we’re all trained to notice different things, it makes sense that two people might see two very different things when looking at the same object.

“Your brain is always using context and seeing the relationship between many different colors, not just one thing in isolation,” Lotto told Health. “People who see the dress as white and yellow will notice that the light is shifted toward blue, but in the context of the entire photograph, their brain tells them that this is really a white surface and a yellowish surface.”

People who see it as blue and black, on the other hand, may be subconsciously noticing different details in the background or in the dress itself, so their brain shifts in the other direction. “They could be using more local context to get a sense of what’s happening—noticing how that gold bit causes the white to look bluish.” (For the record, Lotto sees gold and white, tinted with blue.)

Lotto also says that our past experiences—immediate and distant—can influence how we see things like color and saturation. “Some people could look at this dress having just looked at something very bright or very dark, and that will alter the perception of what they’re seeing now.” (Think about how your vision changes after being in a dark movie room for several minutes, he says.) This may also explain why some people have reported seeing different “versions” of the dress when they looked at it a second or third time.

Even when I told Lotto that my husband and I had done the same activities in the same settings together (going for a walk, watching television) before looking at the dress, and that we still saw very different things, he wasn’t surprised. “You have different ways of thinking about things,” he said. “He could be in a moment where he’s very concentrated locally on that TV program and you’re thinking more globally about big thoughts. That will alter the contextual relationships that your brain uses when you look at a photograph.”

Why reality isn’t always what it seems

As much as it has become an Internet sensation, Lotto says this “illusion” isn’t anything out of the ordinary; in fact, he says, people see colors differently all the time. “This is no different than any of our perceptions, it’s just that sometimes we become much more aware of them than we normally would be.”

Sara Luckey, a photo retoucher at People, notes that reality isn’t always what it seems—especially with photographs. “To me, looking at this dress is like seeing a white horse photographed next to a red tent. The horse appears pink, but common sense tells us that horses aren’t pink, it’s just the lighting.” (She told me she originally saw a “white/gold dress photographed in cool shadow lighting, making it appear bluish.” She said she looked at the image again later and saw it as very black and blue.)

Luckey notes another, less drastic example: Reese Witherspoon’s Oscars dress, it turns out, was actually an ice blue color, not white. “In most the photographs on the Internet, it looks—or was corrected to be—white. That’s why it’s so important for magazines to get confirmation from a stylist about the actual colors before we correct them ourselves.”

What it does (and doesn’t) say about your vision

Other experts have weighed in on #Dressgate, as well. Neuroscientists interviewed by Buzzfeed and Wired agree with Lotto that our past experiences and individual perceptions of light and color are likely the main factor. But color and vision researcher Jay Neitz told Vice that while perception differences from person to person are normal, this example is a “huge difference” that “really takes the cake.” (He also joked that instead of curing blindness, he’s going to devote the rest of his life to figuring out this mystery.)

One theory that’s been posted on several forums and social media sites suggests that people who see blue and black have “more high functioning” retina cones, while those who see white and gold have eyes that “don’t work well in dim light” and are more light sensitive.

Jacquot—who, for the record, sees light blue and gold—doesn’t agree with this idea entirely. “Terms like ‘high functioning’ are relative terms and a bit subjective, and I wouldn’t say that one group is better than the other,” he says. But he does admit that the amount of light that enters the eye can play a role in color perception. Darkly pigmented irises let in less light than light ones, he points out, so eye color could possibly be a factor.

To sum it up, not even brain and eye experts know all the answers here. In all likelihood, the explanation is partly physical (the organization of cone cells in the eye or the retina’s ability to let in light) and partly mental (the context clues our brains pick up on when we look at an object). “We can tell how someone might see black and blue or white and yellow,” Lotto says, “but what we don’t fully understand is exactly why one individual sees it differently than another.”

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Photo: Getty Images

Photo: Getty Images

A few weeks ago I thought I was having a heart attack. My morning started out normal: I woke up at my usual hour, feeling what I thought was a little bit of tiredness. But as I went about my morning routine, things grew scary. I broke out in a cold sweat as I brushed my teeth. My skin turned white as paper. And then, scariest of all: my heart was pounding like crazy. As a health writer I know these aren’t textbook signs of a heart attack, but I also know that dangerous cardiovascular events in women can be more subtle than those in men.

Later that day I went to urgent care, but an EKG and blood tests showed nothing out of the ordinary. Turns out my heartbeat went haywire as a result of a side effect from a medication. The technical term for this: heart palpitations, which can be brought on by many things.

“When a person says they’re having heart palpitations they’re referring to a sensation of their heart beating differently. Or they may simply have an awareness of their heart beating,” explains Shephal Doshi, MD, director of cardiac electrophysiology at Providence Saint John’s Health Center in Santa Monica, California.

Learn about some top triggers of palpitations, plus what to do about them.

Panic attacks

If you feel as if your heart is racing like it’s going to beat out of your chest, it could be a panic attack, Dr. Doshi says. Shaking, sweats, and an overwhelming feeling of impending doom are also common symptoms. Panic attacks are not dangerous, though they can feel absolutely terrifying. “Sometimes you may have an arrhythmia [an abnormal heart rhythm caused by a disruption in the heart’s electrical signaling] that’s actually causing the panic attacks, so see a doctor to rule out something more serious,” Dr. Doshi adds. Otherwise, recurring panic attacks can be treated with talk therapy to identify triggers and anti-anxiety medications.

Caffeine

So your heart’s beating faster than normal. Before you start worrying, did you just have a big cup of Joe? “Caffeine is a stimulant,” says Brian Kolski, MD, an interventional cardiologist with St. Joseph Hospital in Orange, California. This means that it “stimulates the autonomic nervous system (the involuntary nervous system which controls heart rate and more), which can cause an increase in palpitations.” Dr. Kolski recommends seeing your doctor if palpitations become excessive or are accompanied by dizziness, lightheadedness, or chest pain—even if you suspect it’s caused by caffeine.

Decongestants

Decongestants such as pseudoephedrine (the active ingredient in Sudafed) are also stimulants. “Some people who may be sensitive to these drugs can experience heart palpitations,” adds Dr. Doshi. Over-the-counter meds are usually safe, but you should talk to your doctor or pharmacist if you have any other medical conditions. If you have a heart arrhythmia, for example, your doctor may advise against taking certain decongestants, Dr. Doshi says.

Dehydration

Losing too much fluid, not drinking enough, or a combination of the two can quickly lead to dehydration, which, when severe, can lead to heart palpitations along with dry mouth, dark urine, and muscle cramping. “Dehydration can cause changes in your body’s electrolytes and also lowers blood pressure,” Dr. Doshi says. “This puts stress on the body and, as a result, could cause an abnormal heartbeat.” Prevent it with regular trips to the water cooleryour body needs 2.2 liters (or about nine cups of fluid) every day to function properly, per the Institute of Medicine.

Prescription meds

Many prescription medications, including those for asthma or thyroid problems, can cause palpitations, says Dr. Kolski. “Some medications affect how other medications are metabolized, while others cause changes in the electrical conduction system of the heart.” These heartbeat changes aren’t normally a cause for alarm, but they can be bothersome. Make sure your doctor knows about every drug or supplement you’re taking before you start any new medications. Also, pay close attention to the possible side effects listed on the drug information that comes with your medicine when you pick it up from the pharmacy, so you won’t freak out if it happens. If your regular medicines are messing with your heartbeat day-to-day, talk to your doctor to see if there’s a different drug that might work better for you.

Anemia

Most commonly caused by iron deficiency, anemia means your body isn’t making enough healthy red blood cells to carry adequate oxygen to your tissues. Although it doesn’t always cause heart palpitations, people with anemia may sometimes feel their heart beating harder, says Kolski. “Since you have fewer red blood cells, a faster heart beat increases oxygen delivery when you’re anemic.” Other symptoms include fatigue and hair loss.

Heavy metals

People who work in construction, as metal workers, or in other industrial settings can be exposed to mercury, cadmium, and other heavy metals regularly. Long-term exposure can lead to inflammation, blood clots (thrombosis), and other heart-related problems. “Heavy metal exposure can be directly toxic to heart muscle,” Dr. Kolski says. “[It] can also cause problems with electrolytes. Anything that causes a derangement in electrolytes can cause heart palpitations.”

In general, heart symptoms should never be taken lightly; if you ever feel like something’s up with your ticker, see a doctor ASAP (in the ER or an urgent care center) for a full evaluation.

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Want to get more bang for your strength-training buck? Try this fat-blasting exercise demonstrated by Health‘s contributing yoga and wellness editor Kristin McGee. It combines a step up and a bicep curl, working your butt, leg, core, and arm muscles all at the same time. You’ll need two dumbbells and a sturdy chair or bench.

Here’s how to do it: Grab the dumbbells and step your left foot onto the chair. As you press through your left leg to step up, curl the weights toward your shoulders and bring your right leg up so your thigh is parallel to the floor. Then step down and repeat with the other leg. That’s one rep. Do 3 sets of 15 reps.

Try this move: Step Up + Bicep Curl

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After losing his vision to a degenerative eye disease, a 68-year-old Minnesota grandfather of 10 can now make out the forms of his wife and family for the first time in a decade, NBC News reported. And it’s all thanks to one fascinating piece of technology.

Allen Zderad’s eyesight began to deteriorate 20 years ago due to a condition called retinitis pigmentosa, which over time causes damage to the retina, the thin layer of tissue toward the back of your eye that sends information to the brain through your optic nerve.

Raymond Iezzi Jr., MD, a Mayo Clinic researcher and ophthalmologist, had been treating Zderad’s grandson, who’s in the early stages of the disease, which is caused by genetic defects and is often passed on through families. Knowing Zderad’s eyesight had been lost to the disease, Dr. Iezzi suggested that the grandfather take part in a clinical trial for a device called the Second Sight Argus II, better known as a bionic eye. “Tell your grandfather I’d like to see him,” Dr. Iezzi told the boy, according to a Mayo Clinic release.

The older Zderad turned out to be a perfect candidate for the device. How it works: a tiny chip with 60 electrodes is implanted into the retina. Then a pair of glasses with a camera and wearable computer send light wave signals to the optic nerve via the implants, essentially doing the work of the retina, NBC News reported.

The device was first approved by the U.S. Food and Drug Administration in February 2014, and Zderad is now the 15th person in the United States to have one implanted.

Though Zderad still can’t see detail of faces or images, he can make out human forms and outlines of everyday objects like chairs and tables, according to a Mayo Clinic press release. The doctors say he’ll even be able to make his way through a crowd of people without using a cane.

“It’s crude, but it’s significant,” Zderad says, through tears, in the NBC News video. “It’ll work!”

Zderad will have to attend hours of physical therapy and instruction to learn how to get the most out of it, but for now, the best part is being able to see his loved ones again, especially his wife. It wasn’t too hard for him to spot her out as soon as the device booted up.

“It’s easy,” he said in the Mayo Clinic’s release, “she’s the most beautiful one in the room.”

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Photo: Getty Images

Photo: Getty Images

Here’s a sobering fact: 30 million people in the U.S. will suffer from a diagnosable eating disorder during their lifetime, while many more cases go unreported. It’s likely that you have a friend, family member, or colleague who’s suffered from anorexia, bulimia, binge eating disorder, or EDNOS (eating disorder not otherwise specified). But since there’s stigma surrounding mental illness in America, many choose to keep their struggle (and recovery process) under wraps.

If someone is open enough to tell you about their food issues, you don’t want to risk hurting them or triggering problematic thoughts by saying something inappropriate. Judith Mosesso, LMSW, primary therapist at the Renfrew Center in Old Greenwich, Connecticut, emphasizes that every patient is different—what makes one person uncomfortable may not bother another. But, as a rule of thumb, here are some topics and phrases to avoid.

Why don’t you just eat healthy and exercise?

This is similar to telling a person with depression to “snap out of it”—it’s not that easy for those with an eating disorder to start eating “normally.” This question treats anorexia or bulimia like a diet plan chosen by the sufferer to help them lose weight, and it also discounts the depths of these diseases. As Mosesso points out, “these are mental illnesses. There is something going on in the chemistry of the brain that makes them behave like that.”

Sufferers often have deep-rooted anxieties surrounding certain foods or meals. The goal of treatment is to get over their fears and compulsions but recovery is a slow process. “Telling someone to just ‘get over it’ minimizes their feelings and can make the person feel weak,” she says. This often comes from lack of education about eating disorders. “People don’t realize that someone can get really sick from it,” Mosesso says. “They are shocked to find out someone could be hospitalized for anorexia.”

I wish I had your willpower

“They see this person as being very disciplined for their ability to restrict food,” she says. In reality, the person doesn’t want to have an eating disorder but is compelled to restrict or binge and purge. “An E.D. patient uses their behaviors around food as a way to control their emotions,” Mosesso says. The kind of language in the above phrase can reinforce disordered eating by giving them power, says Mosesso. When everything around them may feel chaotic or they feel they can’t do anything right, someone with an eating disorder can point to their restrictions, which are often “the only place where they are seeing success in their lives.”

You don’t look that skinny

Throw out the antiquated idea that a “typical” eating disorder patient is an emaciated young woman. People of all shapes and sizes can have eating disorders; just because someone hasn’t dropped below a certain weight doesn’t mean they aren’t suffering from a crippling disease. “You aren’t validating what they are going through and that makes them feel worse,” says Mosseso. And you’re actually feeding into their disordered thinking: In the mind of an E.D. patient, it could be taken as you pointing out that they haven’t lost enough weight.

Unfortunately, some doctors still use Body Mass Index as part of the diagnostic criteria for anorexia, but this outdated system ignores body type and patterns of behavior that may be beneath the surface. In addition, “a person could be bulimic and not look like they have an eating disorder, because they traditionally have a healthier BMI,” Mosesso says, but that doesn’t mean they aren’t in trouble. “By focusing on someone’s physical appearance, you ignore who they are as a person, their feelings, and what they are going through psychologically and emotionally,” she says.

Don’t you know how bad that is for you?

It should come as no surprise that the answer is yes. On some level, people with eating disorders do know how bad it is for them. “They have both an eating disorder brain and their rational brain,” Mosesso says. Think of it like good cop/bad cop: the longer someone goes untreated, the louder the bad cop becomes. Soon, according to Mosesso, the E.D. brain overpowers the rational inner self, dominating all thoughts, feelings, and behaviors. So while a person may understand the negative impacts of their disease, they don’t see those things as reasons to give it up.

But you’re all better now, right?

“Someone in recovery can feel a lot of pressure to get back to ‘normal’ again,” says Mosesso. “You can’t just wipe all those feelings away like a chalkboard. Like with drug addictions, relapses happen; the key is not exacerbating the patient’s guilt for falling back into old habits.” Understanding that this will be a lifelong struggle can be one of the best ways to support your loved ones.

Let’s grab dinner

Eating is a social activity: it’s one of the easiest ways to reconnect with friends. But if that friend struggles with eating, you should avoid suggesting that you catch up over a meal at a restaurant, she says. Instead, try going to a museum or for a walk in a park. Your conversation will flow just as easily and they won’t feel added pressure to eat a certain way.

If you do share a meal, steer clear of stressful topics

Eating is already stressful enough for recovering patients; so don’t add to it by discussing things that may increase anxiety for them. If you are eating at home together, focus on upbeat topics that aren’t related to food; cheerful conversation can sometimes serve as a good distraction from food-related anxiety. Mosesso says one patient’s family bought TableTopics ($25; amazon.com), a box filled with thought-provoking questions like “If you could master one instrument which would it be?” to prompt lighthearted discussion. If the person lets you know that they’re struggling during the meal, ask them what they need from you but avoid talking about their emotions too much, she says.

I ate so much last night, I’m going to skip breakfast

There’s a difference between having disordered eating behaviors and having an eating disorder. Normalized eating changes every day, as Mosesso describes: “someone who doesn’t have a history of an eating disorder can binge on Thanksgiving dinner one day and skip breakfast.” These aren’t healthy behaviors but it doesn’t lead that person down the slippery slope of daily restriction. Take the time to explore your own relationship with food, but understand that while you may be able to eat a sleeve of Oreos and skip your next meal without ruminating too long about it, just talking about that could trigger a relapse in someone in recovery.

What should you say?

“Ask how you can be supportive,” Mosesso suggests, “and be there for them to do or say whatever they need. Don’t be confrontational and don’t become the ‘food police’—monitoring everything they put in their mouths.” You avoid talking only about their eating disorder, which can diminish who they are as a person. Mosesso stresses, “Don’t define them by their disease, encourage their individual thoughts, feelings and beliefs outside of recovery.”

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Wednesday, February 25, 2015

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Craving comfort food, but don’t want all of the calories and fat that tend to go along with it? We all do, right? Well, here’s a warm, creamy, and recipe that will satisfy each and every one of your taste buds without blowing your diet. Each serving is just 250 calories!

A blend of vegetables (broccoli, cauliflower, and carrots) bump up the nutrient profile of this dish while keeping the calorie count in check. Even so, this recipe is in no way wimpy. Diced chicken breast adds a healthy dose of protein while low-calorie garlic and herb-flavored cheese infuses all of the wonderful textures and tastes you’d want in a comforting, casserole-type dish.

What you’ll need:

  • 1 cup dry pasta (I used radiatore)
  • 16 ounces California Style Blend frozen vegetables (a mix of broccoli, cauliflower, and carrots)
  • 1.5 cups cooked, diced chicken breast
  • 6 wedges garlic & herb spreadable cheese
  • 1/4 cup shredded Parmesan (or another favorite shredded cheese)
  • 1 tbsp breadcrumbs

How to make it:

1. Preheat oven to 325° F.

2. Defrost frozen vegetables and place in a large mixing bowl.

3. Cook pasta as directed.

4. Meanwhile, add the diced chicken and cheese wedges to the bowl with the veggies. When the pasta is finished cooking, drain and immediately add it to the mixing bowl—the heat will help melt the cheese. Stir until the mixture is well blended.

5. Pour into an oven-safe dish and top with breadcrumbs and shredded cheese. Bake for 20-25 minutes.

6. Remove from oven and serve immediately.

RELATED: 13 Comfort Foods That Burn Fat

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Tuesday, February 24, 2015

Turkey Bacon Wrapped Asparagus

Makes 4 servings 4
Prep time 10 minutes PTM
Total time Under 30 minutes PTM

Nutritional Information

Calories 100 Fat 8g
Protein 5g Cholesterol 20mg
Carbohydrates 2g Sodium 260mg
Fiber 1g Saturated Fat 1.5g
Sugars 1g

Ingredients

16 asparagus spears, trimmed

1 tablespoon chopped fresh dill

1 tablespoon olive oil

8 slices JENNIE-O® Turkey Bacon, halved

roasted red pepper hummus, if desired

Directions

Prepare grill. Bring large pot of water to boil. Add asparagus. Blanch 10 seconds or until bright green. Remove and add to bowl of iced water. Let stand 5 minutes; drain.

Toss asparagus, dill and oil in large shallow dish. Wrap piece of bacon around each asparagus spear. Grill asparagus 5 to 7 minutes, turning once until bacon is crisp. Serve with hummus or dip of your choice.

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Stuffed Rio Grande Turkey Popper

Makes 6 servings 6
Prep time Under 15 minutes PTM
Total time Less than 1 hour PTM

Nutritional Information

Calories 210 Fat 8g
Protein 27g Cholesterol 60mg
Carbohydrates 7g Sodium 570mg
Fiber 1g Saturated Fat 3g
Sugars 1g

Ingredients

1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

½ cup quick cooking oats

¼ cup egg substitute or 1 egg

1 teaspoon chili powder

½ teaspoon ground cumin

¼ teaspoon cayenne pepper

1 tablespoon dried onion

½ teaspoon garlic powder

⅛ teaspoon salt

1 (4-ounce) can sliced jalapeño peppers, drained

½ cup shredded Monterey Jack cheese

4 slices JENNIE-O® Turkey Bacon, cooked and cut into ¼- pieces

2 teaspoons olive oil

sour cream and salsa, if desired

Directions

In bowl, combine ground turkey, oats, egg, chili powder, cumin, cayenne pepper, onion, garlic powder and salt. Divide turkey mixture in half. On 2 (11 x 11-inch) pieces wax paper or parchment paper, shape each half into an 8-inch round patty.

Arrange half jalapeño peppers in a spoke pattern over one formed patty. Top with cheese and bacon leaving a ½-inch border around the outside edges. Lay remaining sliced jalapeño peppers in spoke pattern over cheese. Carefully place remaining patty on top of pepper slices. Remove waxed paper. Press turkey layers together around edges to seal.

In large skillet over medium heat, add oil and large patty. Cover. Cook 35 minutes, turning 2 or 3 times and until internal temperature reaches 165°F. as measured by a meat thermometer. Always cook to well-done.

Cut burger into 6 pie-shaped wedges. Serve with sour cream and salsa, if desired.

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey.
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Turkey Zucchini-Layered Lasagna

This is a Gluten Free Recipe

Makes 6 servings 6
Prep time Under 30 minutes PTM
Total time More than 1 hour PTM

Nutritional Information

Calories 270 Fat 7g
Protein 37g Cholesterol 65mg
Carbohydrates 15g Sodium 250mg
Fiber 2g Saturated Fat 3.5g
Sugars 8g

Ingredients

1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

2 cloves garlic, minced

1 (15 ounce) can tomato sauce

1 carrot, shredded

1½ teaspoons dried crushed oregano

1½ teaspoons dried basil

1½ teaspoons fennel seeds

1 pound (about 3 medium) zucchini, sliced lengthwise in ¼-inch thick slices

1 cup shredded mozzarella cheese

1 cup part-skim ricotta cheese

½ cup grated Parmesan cheese

Directions

Heat oven to 350°F. Mist 9–inch square baking pan with cooking spray.

Cook ground turkey as specified on package. Always cook to well-done, 165ºF. as measured by a meat thermometer.

Add garlic, tomato sauce, carrot, oregano, basil and fennel seed. Bring to boil; remove from heat.

Place one-third zucchini in baking pan. Sprinkle with half mozzarella. Spread with half ricotta. Sprinkle with half Parmesan cheese. Spread with half turkey mixture. Sprinkle with one-third mozzarella cheese; repeat layers finishing with layer of zucchini and mozzarella cheese. Bake, uncovered 45 minutes or until bubbly and cheese is browned.

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey.
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Cajun Orange Turkey Tenderloin

Makes 6 servings 6
Prep time Under 15 minutes PTM
Total time Less than 1 hour PTM

Nutritional Information

Calories 160 Fat 1.5g
Protein 23g Cholesterol 50mg
Carbohydrates 14g Sodium 530mg
Fiber 2g Saturated Fat 0.5g
Sugars 10g

Ingredients

¾ cup orange juice

3 green onions, chopped

3 tablespoons orange marmalade

3 garlic cloves, minced

1 ½ teaspoon Cajun seasoning

1 (24-ounce) package JENNIE-O® All Natural Turkey Breast Tenderloin, cut into 6 pieces

6 Bibb lettuce leaves

6 orange wedges, if desired

Directions

In small bowl, combine orange juice, onion, marmalade, garlic and seasoning. Pour ½ cup marinade into resealable food storage bag; add tenderloins. Seal bag and refrigerate 1 hour or overnight.

In saucepan, bring reserved marinade to boil. Reduce heat; simmer, uncovered 5 to 7 minutes or until thickened; keep warm.

Remove turkey; discard any marinade. Grill turkey as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Brush turkey with sauce.

Place on lettuce. Serve with orange wedges, if desired.

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey.
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Monday, February 23, 2015

It’s the way of working out that’s grabbed everyone’s attention, PT Ollie Frost explains how to get your HIIT kicks...

“High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. A common example would be sprinting for 30 seconds then resting for 30 seconds and then repeating this for a number given times. 

HIIT is a great tool to have in your fat loss armory; high intensity exercise boosts your metabolism, improves insulin sensitivity in the muscle and increases fat oxidation essential for your health and fitness goals.

Another great thing about high intensity exercise is that it can be performed almost anywhere with as much equipment or as little equipment as you desire. Below are three different workouts that are aimed at a specific environment all geared towards fat loss and increasing lean muscle tissue.

Complete each exercise in order working maximally for 30 seconds before resting for 30 seconds then move onto the next exercise. Repeat twice until the 8min is up. Before carrying out the below workouts make sure you warm up thoroughly include various dynamic stretches such as lunges, squats, spinal rolls to prevent potential injury!”

Equipment: Stopwatch

Exercise selection:

Air squat: stand feet shoulder width apart with your hands on your head. Drop your hips back; bend at the knees pushing your heels into the ground. Make sure your chest is upright and your knees track over your toes.

Alternating lunges: stand feet shoulder width apart, step out one foot at a time landing heel then toe, lower yourself into your back knee almost touching the ground. Push back to the start position then alternate sides.

Push ups: start in a plank position lower yourself down until your chest hits the floor then push back up. Squeeze your abs and glutes tight to increase mid-line stability.

Burpees: from a standing position drop to the floor by kicking your feet behind you touching your chest on the ground. Then quickly return to standing by pressing yourself of the floor then finish the move by jumping vertically before repeating.

Equipment: stopwatch, jump rope, Kettle bell, Dumb-bells x2, treadmill (any cv machine) 

Exercise selection:

Jump rope (skipping): grab a rope keep your elbows close to your hips keeping your feet together then jump vertically up swinging the rope over your head.

KB swing: stand with your feet shoulder width apart, pull kettlebell up off floor, slightly forward, just above height of ankles. Immediately dip down slightly and swing kettlebell back under hips. Continue to swing kettlebell back down between legs and up. Making sure you keep your head up pulling your shoulder blades back and down to maintain postural alignment.

DB thruster: place your feet slightly wider than shoulder width apart. Hold a dumbbell in each hand with an overhand grip racked on your shoulders. Then squat down pushing your heels into the ground as your stand back up press the dumbbells above your head. Then return dumbbells to start position on the shoulders.

CV Bike, treadmill, row: Choose any of the following cardio vascular machines available to you and work maximally for 30 seconds before taking a rest.

Equipment: park bench, stopwatch

Box jumps: place your feet shoulder width apart. Stand a foot away from the object (wall, park bench etc.). Initiate the movement by pushing your hips back and keeping your chest and eyes up. Swing your arms back until they reach full extension before throwing your arms forward quickly as you jump onto the object. Stick the landing in partial squat and arms above eye level.

Mountain climbers: start in a front plank position. Bring the knee of one leg up towards the chest as though taking a step up, Switch legs as though climbing steps. Make sure weight is evenly distributed between hands and feet. Brace your abs and squeeze your glutes to maximize midline stability.

Shuttles: set out two markers 10m apart. Move as quickly as possible between both markers for the given time.

Plank: Facing the floor, get onto your hands and toes, placing your elbows on the floor. Imagine pulling your belly button into your spine and squeeze your glutes to create body tension. Your body should be in a straight line. Hold this position for 30 seconds.

“In summary HIIT is a great way to get in shape, it’s very time efficient and requires little equipment; all you need fundamentally is a stopwatch. High intensity training is only suitable for individuals who have been exposed to regular training for a prolonged period of time, as the workouts should be performed maximally to maximize benefits.”

Follow Ollie on Twitter @ollie_frost

 

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Friday, February 20, 2015

Turkey & Mango Chutney Sandwich

Makes 2 servings 2
Prep time 10 minutes PTM
Total time Under 15 minutes PTM

Nutritional Information

Calories 230 Fat 5g
Protein 19g Cholesterol 25mg
Carbohydrates 27g Sodium 670mg
Fiber 5g Saturated Fat 1g
Sugars 7g

Ingredients

1 tablespoon light mayonnaise

½ teaspoon curry powder

4 slices 12-grain bread

2 lettuce leaves

4 ounces JENNIE-O® GRAND CHAMPION® Cracked Pepper Turkey Breast, from the service deli

12 slices cucumber

2 tablespoons mango chutney

Directions

In small bowl, combine mayonnaise and curry. Spread on 2 slices bread.

Top with lettuce, turkey and cucumber. Spread remaining bread with mango chutney. Place on cucumber.

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Wednesday, February 18, 2015

Creamy Turkey Sausage Breakfast Bake

Makes 12 servings 12
Prep time Under 30 minutes PTM
Total time Less than 1 hour PTM

Nutritional Information

Calories 330 Fat 17g
Protein 19g Cholesterol 75mg
Carbohydrates 26g Sodium 960mg
Fiber 1g Saturated Fat 8g
Sugars 3g

Ingredients

1 (16-ounce) package JENNIE-O® Lean Mild Turkey Breakfast Sausage Roll

1 stick butter

1 tablespoon granulated garlic

2 (7.5-ounce) cans biscuit dough

4 cups frozen hash browns

1 cup shredded mozzarella cheese, divided

¾ cup fat-free ranch dressing

¾ cup Alfredo sauce

12 eggs or 3 cups egg substitute

salt and pepper, if desired

Directions

Heat oven to 375°F. Cook sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer; set aside.

Mist 9 x 13-inch baking pan with cooking spray. In small pan, melt butter and garlic; Set aside. Place biscuit dough in bottom of pan pinching seams together to seal. Brush garlic butter over biscuit dough.

In medium bowl, mix together has browns, ¾ cup mozzarella cheese, ranch dressing and Alfredo sauce; spread over dough. In medium bowl, whisk eggs. Pour over hash browns and season with salt and pepper, if desired.

Top with sausage and ¼ cup mozzarella cheese. Bake 45 to 50 minutes or until set.

Always cook to an internal temperature of 165°F.

.
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Hot Diggety Turkey Dogs

Makes 6 servings 6
Prep time Under 15 minutes PTM
Total time Under 30 minutes PTM

Nutritional Information

Calories 230 Fat 9g
Protein 13g Cholesterol 30mg
Carbohydrates 27g Sodium 480mg
Fiber 6g Saturated Fat 2.5g
Sugars 2g

Ingredients

1½ teaspoons vegetable oil

2½ tablespoons diced onion

2½ tablespoons diced green peppers

¾ tablespoon chili powder

1 teaspoon ground cumin

¾ teaspoon garlic

½ cup crushed tomatoes

¾ cup water

1 cup cooked black beans

⅓ cup corn

1 teaspoon brown sugar

6 JENNIE-O® Turkey Franks

6 hot dog buns

6 teaspoons shredded Cheddar cheese

Directions

Heat oil. Add onions and peppers and cook 10 minutes or until soft. Stir in chili powder, cumin and garlic.

Add tomatoes, water, beans, corn and brown sugar. Bring to boil. Reduce heat. Simmer 20 minutes. Put heated franks in hot dog buns and top with vegetable mixture. Sprinkle with cheese.

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