Monday, December 15, 2014

Luau Turkey Tortilla

Makes 4 servings 4
Prep time Under 15 minutes PTM
Total time Under 30 minutes PTM

Nutritional Information

Calories 400 Fat 7g
Protein 41g Cholesterol 70mg
Carbohydrates 44g Sodium 810mg
Fiber 3g Saturated Fat 2g
Sugars 2g

Ingredients

1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

½ cup finely diced red bell pepper

2 tablespoons chopped garlic

1½ tablespoons chopped ginger

1 teaspoon red chili flakes, if desired

⅓ cup rice wine vinegar

¼ cup low-sodium soy sauce

¼ cup fat-free low-sodium chicken broth

¼ cup finely chopped green onion

¼ cup finely chopped cilantro

8 whole wheat tortillas

2 cups finely cut spinach

Directions

In large non-stick sauté pan, Cook ground turkey as specified on package. Always cook to well-done, 165ºF as measured by a meat thermometer. Add bell pepper, garlic, ginger and chili flakes, if desired. Cook 30 seconds or until fragrant. Do not brown the garlic or the dish will taste bitter. Add vinegar and cook 2 minutes, or until most of the vinegar has evaporated. Add soy sauce and cook 2 minutes until it reduces to about 2 tablespoons liquid in pan. Add broth and cook 2 minutes or until liquid reduces to about ¼ cup.

Remove from heat. Stir in green onions and cilantro. Cover to keep warm.
Place two tortillas on each plate and fill each half full with spinach and then top with ⅓ cup of the turkey mixture. Serve hot.

Always cook to an internal temperature of 165°F.

.
post from sitemap

Tagged: