This circuit is the perfect way to keep your bingo wings in check for party season and work your upper body to sculpt those arms into lean, mean, cocktail-holding machines... It's simple, easy and effective. What are you waiting for?
How to do it
Perform a full set of the exercise, then take 20-30 seconds rest and move on to the next exercise. Repeat for the prescribed number of sets.
Beginner: 2 x 8 reps each move
Intermediate: 3 x 10 reps each move
Advanced: 4 x 10 reps each move
Want more tips on toning up? Subscribe to Women's Fitness. We'll give you 3 issues for £1.
