Monday, January 19, 2015

Turkey Teriyaki & Veggie Stir-Fry

Makes 4 servings 4
Prep time 20 minutes PTM
Total time Under 30 minutes PTM

Nutritional Information

Calories 350 Fat 8g
Protein 24g Cholesterol 35mg
Carbohydrates 41g Sodium 820mg
Fiber 4g Saturated Fat 1g
Sugars 11g

Ingredients

2 cups JENNIE-O® Split Turkey Breasts

2 tablespoons HOUSE OF TSANG® sesame oil, divided

1 onion, cut into wedges

1 red bell pepper, cut into strips or chunks

6 green onions, cut diagonally

1 cup peapods

1 cup broccoli florets

½ cup HOUSE OF TSANG® KOREAN TERIYAKI™ stir-fry sauce

2 cups hot, cooked rice

Directions

Cook turkey as specified on package. Always cook to well-done, 165ºF as measured by a meat thermometer. Cut into pieces.

Heat 1 tablespoon oil in wok or large skillet over medium-high heat. Add cooked turkey. Stir-fry 2 to 3 minutes. Remove turkey from wok.

Heat remaining 1 tablespoon oil in wok. Add onion, bell pepper, green onions, peapods and broccoli. Stir-fry until vegetables are crisp tender. Stir in turkey and teriyaki sauce. Stir-fry until heated thoroughly.

Serve over hot rice.

Always cook to an internal temperature of 165°F.

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