Get lean and sculpt your body with these challenging medicine ball exercises
This circuit will help strengthen your entire body, building muscle definition as well as torching calories. When you use a medicine ball it makes a significant demand on your muscles, helping you build lean muscle tissue and sculpt a defined physique. If you use a combination of anaerobic exercise (short, intense bursts of exercise that increase muscle strength) and weight training you boost your metabolism even further, which is a great way to help you get in shape.
