Wednesday, November 12, 2014

Avocado Egg Bake with Turkey Bacon

The Biggest Loser® Approved

Makes 2 servings 2
Prep time Under 15 minutes PTM
Total time Under 30 minutes PTM

Nutritional Information

Calories 190 Fat 14g
Protein 10g Cholesterol 10mg
Carbohydrates 10g Sodium 220mg
Fiber 3g Saturated Fat 2g
Sugars 0g

Ingredients

1 avocado

4 egg whites

2 slices JENNIE-O® Turkey Bacon

½ cup salsa

salt and freshly ground pepper, if desired

corn tortillas, if desired

glass of milk, if desired

Directions

Heat oven to 425°F.

Cut avocado in half and remove the pit by piercing it with a sharp knife and pulling it out.

Scoop about half the avocado out. Using a knife, shave off a small amount of the avocado bottom so that it sits flat forming a bowl shape. Repeat for other avocado half. Reserve removed avocado for another use. Set each avocado half in their own space in a standard size muffin pan, with the hollowed out side facing up.

Divide egg whites between each avocado half and pour inside. Bake 15 to 20 minutes or until eggs are set.

Cook turkey bacon according to package directions; cut into small pieces.

Remove cooked eggs and avocados from the oven.

Top with salsa, turkey bacon and salt and pepper, if desired. Serve with chips and milk, if desired.

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