Our top tips to help you torch fat fast!
If you've got your diet spot on but still have some pesky fat that won't budge, we've got a work out to help you blast fat for good. These moves will fire up your metabolism to burn fat all day long!
How to do it
Repeat this workout three times a week to make the most of its fat-burning potential. The exercises are grouped in pairs and you need to perform three sets of each pair, alternating between the two moves, before moving on to the next. Remember to warm up before each workout and take some time to cool down at the end.
Levels
Beginner: 30 seconds each exercise
Intermediate: 40 seconds each exercise
Advances: 50 seconds each exercise
